• Woman Apple
    Health Literacy

    5 Things Every Woman Needs to Know About Her Body

    We can often take our own bodies for granted. This can take a serious toll on both or physical and mental health if we are not careful. A lot can happen to your body when you don’t give it enough sleep, or you drink too much alcohol or coffee. Lets take a look at how our habits can affect our body, and what we can do about it. 1. Get enough sleep Humans need to sleep. We need this downtime to rest and rejuvenate our system. Missing out on sleep can affect our concentration levels, which can affect everything from our productivity at work, to our ability to avoid accidents.…